Strategies for Improving Your Sleep
Location:
Clubhouse
Join Clinical Nutritionist Trish Allan and discover the principles and practices of getting a good night’s sleep. This class will explain why sleep is so critical to good health, the concept of sleep debt and the role of your circadian rhythm in sleep patterns. The relationship between gut health and sleep will be explored, as well as the role of nutrition and exercise in sleep. Several strategies for improving sleep will be provided including sleep hygiene practices, the use of light and sleep cycles, food sources of minerals and vitamins for optimizing sleep, safe supplements to consider for improving sleep and the use of the latest technology in providing sleep hacks in our modern world.
