Women’s Health in Midlife and Menopause
Location:
Clubhouse
Menopause is a normal occurrence in the life of every woman. Regardless of the symptoms experienced before, during or after menopause, this is the perfect time for a woman to evaluate her health and make changes that will help her to live a long, healthy and happy life. Join Clinical Nutritionist Trish Allan for an in-depth look at this stage of life and how to manage the symptoms of perimenopause and menopause through nutrition and lifestyle. You’ll explore the nutrients essential for reducing symptoms, maximizing your bone density, managing blood sugar and hormones and optimizing physical fitness.
